@import url('https://fonts.googleapis.com/css?family=Nunito');



body {

    font: normal 1rem Nunito;

    margin: 0;

    background-color: aliceblue;

}



/* ============================================
   Navigation Bar - Design Moderne
   ============================================ */

.navbar {

    display: flex;

    align-items: center;

    justify-content: space-between;

    position: fixed;

    top: 0;

    left: 0;

    width: 100%;

    height: 90px;

    background: rgba(255, 255, 255, 0.98);

    backdrop-filter: blur(10px);

    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.08);

    margin: 0;

    padding: 0 40px;

    z-index: 1000;

    transition: all 0.3s ease;

    border-bottom: 2px solid;

}





.navbar img {

    height: 70px;

    width: auto;

    transition: transform 0.3s ease;

}



.navbar img:hover {

    transform: scale(1.05);

}



.navbar > li {

    list-style: none;

    position: relative;

    flex: 1;

    display: flex;

    align-items: center;

    justify-content: center;

}



.navbar > li:first-child {

    flex: 0 0 auto;

    justify-content: flex-start;

    margin-right: auto;

    position: relative;

}



.navbar > li:first-child::after {

    content: '';

    position: absolute;

    right: -20px;

    top: 50%;

    transform: translateY(-50%);

    width: 1px;

    height: 40px;

    background: linear-gradient(to bottom, transparent, rgba(117, 122, 118, 0.3), transparent);

}



.navbar > div {

    flex: 1;

    display: flex;

    align-items: center;

    justify-content: center;

    position: relative;

}



.navbar > div:not(:last-child)::after {

    content: '';

    position: absolute;

    right: 0;

    top: 50%;

    transform: translateY(-50%);

    width: 1px;

    height: 40px;

    background: linear-gradient(to bottom, transparent, rgba(117, 122, 118, 0.3), transparent);

}



.navbar > div > li {

    width: 100%;

    display: flex;

    align-items: center;

    justify-content: center;

}



.navbar .mpc a,

.navbar .coaching a,

.navbar .therapie a,

.navbar .autre a {

    display: flex;

    align-items: center;

    justify-content: center;

    text-decoration: none;

    height: 50px;

    padding: 0 20px;

    border-radius: 12px;

    font-family: 'Nunito', 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;

    font-size: 0.95rem;

    font-weight: 600;

    transition: all 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);

    position: relative;

    white-space: nowrap;

}



.navbar .mpc a {

    color: rgb(0, 153, 32);

}



.navbar .coaching a {

    color: rgb(43, 80, 142);

}



.navbar .therapie a {

    color: rgb(255, 119, 51);

}



.navbar .autre a {

    color: rgb(117, 122, 118);

}



.navbar .mpc a:hover,

.navbar .coaching a:hover,

.navbar .therapie a:hover,

.navbar .autre a:hover {

    transform: translateY(-2px);

    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);

}



.navbar .mpc a:hover {

    background: rgba(0, 153, 32, 0.1);

    color: rgb(0, 153, 32);

}



.navbar .coaching a:hover {

    background: rgba(43, 80, 142, 0.1);

    color: rgb(43, 80, 142);

}



.navbar .therapie a:hover {

    background: rgba(255, 119, 51, 0.1);

    color: rgb(255, 119, 51);

}



.navbar .autre a:hover {

    background: rgba(117, 122, 118, 0.1);

    color: rgb(117, 122, 118);

}



/* Dropdown Menus - Style Moderne */
.navbar .mpc li ul,
.navbar .coaching li ul,
.navbar .therapie li ul,
.navbar .autre li ul {
    display: block;
    position: absolute;
    top: 100%;
    left: 50%;
    transform: translateX(-50%);
    margin-top: 10px;
    padding: 8px 0;
    background: rgba(255, 255, 255, 0.98);
    backdrop-filter: blur(10px);
    border-radius: 16px;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.15);
    min-width: 220px;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s ease, visibility 0s linear;
    z-index: 1001;
    pointer-events: none;
}

.navbar .mpc li:hover ul,
.navbar .coaching li:hover ul,
.navbar .therapie li:hover ul,
.navbar .autre li:hover ul,
.navbar .mpc li ul:hover,
.navbar .coaching li ul:hover,
.navbar .therapie li ul:hover,
.navbar .autre li ul:hover {
    opacity: 1;
    visibility: visible;
    transition: opacity 0.2s ease 0s, visibility 0s linear 0s;
    pointer-events: auto;
    animation: fadeInDown 0.3s ease forwards;
}

.navbar .mpc li ul li,
.navbar .coaching li ul li,
.navbar .therapie li ul li,
.navbar .autre li ul li {
    background-color: transparent;
    list-style: none;
    margin: 0;
    padding: 0;
}

.navbar .mpc li ul li a,
.navbar .coaching li ul li a,
.navbar .therapie li ul li a,
.navbar .autre li ul li a {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: flex-start;
    font-size: 0.9rem;
    height: auto;
    min-height: 48px;
    padding: 12px 20px;
    margin: 2px 8px;
    border-radius: 10px;
    text-align: left;
    transition: all 0.2s ease;
    white-space: normal;
    line-height: 1.4;
}





/* Hover effects pour les items du dropdown */
.navbar .mpc li ul li a:hover {
    color: white;
    background-color: rgb(0, 153, 32);
    transform: translateX(4px);
}

.navbar .coaching li ul li a:hover {
    color: white;
    background-color: rgb(43, 80, 142);
    transform: translateX(4px);
}

.navbar .therapie li ul li a:hover {
    color: white;
    background-color: rgb(255, 119, 51);
    transform: translateX(4px);
}

.navbar .autre li ul li a:hover {
    color: white;
    background-color: rgb(117, 122, 118);
    transform: translateX(4px);
}

/* Animation pour le dropdown */
@keyframes fadeInDown {
    from {
        opacity: 0;
        transform: translateX(-50%) translateY(-10px);
    }
    to {
        opacity: 1;
        transform: translateX(-50%) translateY(0);
    }
}
h1 {

    text-align: center;

    color: black;

    font-family: Arial, Helvetica, sans-serif;

}



h2 {

    margin-left: 5%;

    color: black;

    font-family: Arial, Helvetica, sans-serif;

}



p {

    text-align: justify;

    margin-left: 10%;

    margin-right: 10%;

    color: black;

    font-family: Arial, Helvetica, sans-serif;

}



.texte {
    background-color: rgba(255,255,255,0.7);
    margin-left: 5%;
    margin-right: 5%;
    padding: 30px;
    border-radius: 16px;
    margin-top: 100px;
    margin-bottom: 40px;
}

@media (max-width: 768px) {
    .texte {
        margin-left: 2%;
        margin-right: 2%;
        padding: 20px;
        margin-top: 80px;
    }
}

@media (max-width: 480px) {
    .texte {
        margin-left: 1%;
        margin-right: 1%;
        padding: 15px;
        margin-top: 70px;
    }
}



/* ============================================
   Formulaire de Contact Moderne
   ============================================ */
.formulaire {
    max-width: 600px;
    margin: 0 auto;
    padding: 40px;
    background: rgba(255, 255, 255, 0.95);
    border-radius: 20px;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.1);
    margin-top: 20px;
    margin-bottom: 40px;
}

.form-group {
    margin-bottom: 25px;
}

label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: rgb(60, 60, 60);
    font-size: 0.95rem;
    font-family: 'Nunito', sans-serif;
}

input[type="text"],
input[type="email"],
input[type="tel"],
textarea {
    width: 100%;
    padding: 14px 18px;
    border: 2px solid rgba(117, 122, 118, 0.2);
    border-radius: 12px;
    font-size: 1rem;
    font-family: 'Nunito', sans-serif;
    transition: all 0.3s ease;
    background: white;
    box-sizing: border-box;
    margin: 0;
}

input[type="text"]:focus,
input[type="email"]:focus,
input[type="tel"]:focus,
textarea:focus {
    outline: none;
    border-color: rgb(117, 122, 118);
    box-shadow: 0 0 0 4px rgba(117, 122, 118, 0.1);
    transform: translateY(-2px);
}

input[type="text"]:hover,
input[type="email"]:hover,
input[type="tel"]:hover,
textarea:hover {
    border-color: rgba(117, 122, 118, 0.4);
}

textarea {
    resize: vertical;
    min-height: 120px;
}

.btn-primary,
button[type="submit"] {
    background: linear-gradient(135deg, rgb(117, 122, 118) 0%, rgb(90, 95, 91) 100%);
    color: white;
    padding: 16px 40px;
    border: none;
    border-radius: 12px;
    font-size: 1.1rem;
    font-weight: 600;
    font-family: 'Nunito', sans-serif;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(117, 122, 118, 0.3);
    width: auto;
    margin: 0 auto;
    display: block;
    min-width: 200px;
}

.btn-primary:hover,
button[type="submit"]:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(117, 122, 118, 0.4);
    background: linear-gradient(135deg, rgb(90, 95, 91) 0%, rgb(117, 122, 118) 100%);
}

.btn-primary:active,
button[type="submit"]:active {
    transform: translateY(0);
}

.btn-primary:focus,
button[type="submit"]:focus {
    outline: 3px solid rgb(0, 153, 32);
    outline-offset: 2px;
}

/* Responsive formulaire */
@media (max-width: 768px) {
    .formulaire {
        padding: 30px 20px;
        margin: 20px 15px;
        border-radius: 16px;
    }
    
    .btn-primary,
    button[type="submit"] {
        width: 100%;
        min-width: auto;
    }
}

@media (max-width: 480px) {
    .formulaire {
        padding: 25px 15px;
        margin: 15px 10px;
    }
    
    input[type="text"],
    input[type="email"],
    input[type="tel"],
    textarea {
        padding: 12px 15px;
        font-size: 0.95rem;
    }
}



.container {

  /* Ajouter box-sizing */

  box-sizing : border-box;

  border-radius:5px;

  background-color:#f2f2f2;

  padding:20px;

  width: 100%;

  /* redéfinition 400 + 2*20 */

  max-width: 440px;

  margin:0 auto;

}